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Eat The Seasons

Eat The Seasons. Keep cosy in the cold seasons with hearty dishes packed full of seasonal fruit and veg. Seasonal food is fresh food that is ready to eat during its preferred season.

Eat the Seasons
Eat the Seasons from christopherrouleau.patternbyetsy.com

For example, scottish raspberries are juicy and delicious in the summer and early autumn. Eating local saves fuel because food is not being transported so far before sale. Choosing in season produce is better for the environment.

When You Purchase Food That’s In Season From Local Farms, You’re Supporting Both Local Farmers And The Local Economy.


Solid colored circles correspond to the prime or peak season for that food. Spring, summer, autumn and winter are the four seasons of the year. Seasonal eating supports the local economy.

Choosing In Season Produce Is Better For The Environment.


I know it's not always spring (we can only wish…), but it's important to discover seasonal foods so you know what to eat as the seasons change. We eat strawberries at christmas and beef stew in the summer and wonder why our bodies are uncomfortable in the weather of any particular season. Fill your basket with seasonal produce.

Seasonal Eating Means Making An Effort To Buy Vegetables And Fruits That Are Naturally Grown And Harvested In A Given Climate.


The first vegetables of the season are the steamed asparagus. To reduce the energy (and associated co 2 emissions) needed to grow and transport the food we eat. It is an eating pattern that balances weight.

Buying In Season Fruit And Vegetables Allows Nature To Do Most Of The Hard Work Heating And Watering The Food You Eat.


Eating with the seasons is a great way for consumers to help cultivate a more resilient, sustainable food system. Then we are planting, transplanting, and weeding. There are many reasons to eat according to the 5 seasons diet plan, regardless of where you live.

During Those First Warm Days Of Spring, Is There Anything Better Than Letting The Sun Kiss Your Skin As You Munch On Freshly Picked.


Technically, this can include food grown on the other side of the planet and flown or shipped thousands of miles to your local grocer—for example, apples grown in chile or new zealand and sent to new england in winter. The clock hand shows where we are now. The food is fresher and in season and so the cost is often lower.

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